Amount of Leucine in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork Products

In 100 g (Grams) of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled there is 2.152 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled are listed below.

Water 65 g 65%
Energy (calorie) 169 kcal
Energy (joule) 706 kJ
Protein 26.14 g 26.14%
Total lipid (fat) 6.74 g 6.74%
Ash 1.22 g 1.22%
Carbohydrate, by difference 0.89 g 0.89%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 7 mg 0.01%
Iron, Fe 0.92 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 284 mg 0.28%
Potassium, K 430 mg 0.43%
Sodium, Na 58 mg 0.06%
Zinc, Zn 2.45 mg
Copper, Cu 0.068 mg
Manganese, Mn 0.01 mg
Selenium, Se 47.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled